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A member asked:
What can i do to strengthen my back?
A doctor has provided 1 answer
Build a Strong Core!: To get a strong back you need to develop your core, especially your abdominal muscles. The best way to build a strong core is to exercise. Exercises that build your core muscles work your entire body. Walking on the treadmill, plyometrics, as well as weight traing are all important. Hope this helps get you started!
Answered 12/25/2012
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