A member asked:

How can i strengthen my back after a microdiscectomy?

A doctor has provided 1 answer
Dr. Greg Khounganian answered

Specializes in Orthopedic Surgery

Core strengthening: After a time of rest and rehabilitation from surgery a program of core strengthening and stretching can be introduced gradually. But wait for direction from your surgeon before starting any such program.

Answered 12/9/2015

5.7k views

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