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A 41-year-old member asked:

What are the best exercises to strengthen my lower back?

1 doctor answer1 doctor weighed in
Dr. Ayo Adu
Dr. Ayo Aduanswered
Sports Medicine 15 years experience
Deadlifts: Along with squats, back extensions, and core strengthening exercises.

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Palo Alto, CA
A 28-year-old male asked:

How do I improve strengthening my lower back?

1 doctor answer1 doctor weighed in
Dr. Richard Romano
Internal Medicine 10 years experience
back strengthening: Great question, but not easy to answer without details such as video. Core exercises are important. strengthening the belly muscles here is a site https://www.physio-pedia.com/Core_stability No exercises should be started without a doctors supervision
A member asked:

What are some exercises I can do to streathen my lower back?

2 doctor answers4 doctors weighed in
Dr. J. Yusuf Erskine
Holistic Medicine 33 years experience
Stretching first: Lay on back, bend knees towards chest. Hands rest on knees. Take up slack towards chest. Now, activate your arms to keep knees where they are while you push your knees into your hands for 5 secs. Relax. Take up slack. Repeat 3x.

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How to know what exercises can I do to strengthen my back, which has a lower lumbar lordosis?
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Last updated Sep 10, 2012
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