A 41-year-old member asked:
What are the best exercises to strengthen my lower back?
1 doctor answer • 1 doctor weighed in
Dr. Ayo Aduanswered
Sports Medicine 16 years experience
Deadlifts: Along with squats, back extensions, and core strengthening exercises.
Created for people with ongoing healthcare needs but benefits everyone.
5.6k viewsAnswered >2 years ago
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Palo Alto, CA
A 28-year-old male asked:
How do I improve strengthening my lower back?
1 doctor answer • 1 doctor weighed in
Dr. Richard Romanoanswered
Internal Medicine 11 years experience
back strengthening: Great question, but not easy to answer without details such as video. Core exercises are important. strengthening the belly muscles
here is a site
https://www.physio-pedia.com/Core_stability
No exercises should be started without a doctors supervision
Created for people with ongoing healthcare needs but benefits everyone.
79 viewsAnswered >2 years ago
A member asked:
What are some exercises I can do to streathen my lower back?
2 doctor answers • 4 doctors weighed in
Dr. J. Yusuf Erskineanswered
Holistic Medicine 34 years experience
Stretching first: Lay on back, bend knees towards chest. Hands rest on knees. Take up slack towards chest. Now, activate your arms to keep knees where they are while you push your knees into your hands for 5 secs. Relax. Take up slack. Repeat 3x.
Created for people with ongoing healthcare needs but benefits everyone.
5.6k viewsAnswered >2 years ago
Last updated Sep 10, 2012
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