A member asked:

What is a good way to strengthen my lower back?

A doctor has provided 1 answer
Dr. Jeffrey Sider answered

Specializes in Sports Medicine

Exercises: I would recommend core exercises to strengthen the lower back and abdominal muscles which will help prevent reinjury to the affected area. I also believe that flexibility and weight control are very important factors with lower back injuries.

Answered 8/13/2012

5.7k views

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