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A 32-year-old member asked:

How to know what exercises can i do to stregthen my lower back?

1 doctor answer2 doctors weighed in
Dr. Mark Galland
Orthopedic Surgery 32 years experience
Consult...: With a personal trainer. They will be able to help alter your exercise routine to focus on your personal goals. They also will be able to progress your current routine to make it more difficult. Best of luck!

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A member asked:

What are some exercises I can do to streathen my lower back?

2 doctor answers4 doctors weighed in
Dr. J. Yusuf Erskine
Holistic Medicine 32 years experience
Stretching first: Lay on back, bend knees towards chest. Hands rest on knees. Take up slack towards chest. Now, activate your arms to keep knees where they are while you push your knees into your hands for 5 secs. Relax. Take up slack. Repeat 3x.

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Last updated Dec 10, 2013
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