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A member asked:
How can i lower my pulse rate to 60?
A doctor has provided 1 answer
Exercise...: Aerobic exercise, the kind where you get short of breath and sweaty for 45 minutes to an hour at a time will improve your cardiovascular conditioning and lower your heart rate. Try to do this every other day, and avoid the "simple" carbohydrates, stick to more complex carbs.
Answered 10/25/2019
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