A member asked:

How can i decrease my resting pulse rate ?

A doctor has provided 1 answer
Dr. John Garner answered

Specializes in Cardiology

Exercise: The very simple answer is that exercise training will decrease your resting heart rate by increasing something called contractility (the amount of blood squeezed with each beat). Medications can also lower the resting heart rate, but this is not advisable unless you need them.

Answered 11/17/2012

5.5k views

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