What exercises can i do at home post-partum?

Lots of choices: First get approval at your postpartum visit. Second search fitness yoder for my many answers. Third go to a credible site like cdc. Fourth start walking each and every day with baby if ok with doctors. Fifth chart your progress on a pad or app or spreadsheet so you can see how much more you do each time and how much weight you lose/week. If your OB oks it see pinterest.Com/drpam4women/healthy-play.

It Depends..: ..On a few factors: your overall general fitness level, type of delivery (c/s vs. Vaginal) and delivery complications (if any), any limiting medical or physical issues. This is a tough question to answer in 400 characters. Generally, graduated exercises in order not to "strain" suture lines or tax your ligaments which have already been stretched due to pregnancy, is the principle. Speak to your ob.