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A member asked:
Please explain what exercises can i do at home to gain muscle?
A doctor has provided 1 answer
Difficult: To answer in this short a space(400 characters or less). To be able to appropriately guide you, it requires an understanding of what your baseline fitness level is, any injuries, what your goals for gaining muscle are .... Remember, exercise is one component for gaining muscle, you'll likely have to change your diet too.
Answered 1/17/2015
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