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A member asked:
How can i treat anxiety without medication?
A doctor has provided 1 answer
Find a psychologist: Who treats anxiety. The most effective treatment for anxiety is relaxation training coupled with cognitive therapy that helps you modify the thoughts, perceptions and beliefs that trigger the anxiety. Learning to calm your body and your mind is the key. You can learn these skills on your own, but having someone "coach" you is quicker and more effective, the same as with learning any skill.
Answered 2/3/2017
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