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A member asked:
Is strengthening my back a good way to get rid of trigger points?
A doctor has provided 1 answer
Stretching is: Rather than simply doing exercises - even ones to strengthen your back - consult a physical therapist type. Here's a good info site: http://www.drugs.com/cg/trigger-point-pain.html What you need 1st, are ways to stretch the appropriate muscles. You've a great idea - just get expert guidance!
Answered 5/29/2016
3.2k views
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