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A member asked:
What are some good exercises to strengthen back and abs?
A doctor has provided 1 answer
See below: There are many great exercises to strengthen the abdominal muscles. One of the best exercises are called planks. To do this lay on your stomach and lift your belly and legs off the ground with your forarms and toes on the ground. Try holding this postion for 15-30 seconds at a time. A great resource for these can be found at www.therehabzone.com
Answered 6/12/2017
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