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A member asked:
What type of exercises are good for lower back discs buldges?
5 doctors weighed in across 2 answers
McKenzie: Some exercise approaches include swimming, stretching, williams, and mckenzie protocols. Feldenkreis may help some patients, and careful pilates may be useful. A quality physical therapist may be marvelous.
Answered 3/20/2019
5.6k views
Thank
Website: A great resource for a back exercise program is at www.Knowyourback.Org which is sponsored by the north american spine society.
Answered 4/2/2016
5.6k views
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