How should i ease my lower back pain?

Get a diagnosis: The more specific the diagnosis the better we can advise. Structural damage to the spine often requires more complex treatments compared to simple strains/ sprains which can respond to therapy or medications.

If: If tour back pain is worse with activity and better with rest, does not affect tour sleep and is not associated with any weight loss, or any fever, chills or sweats then you can try some things on your own otherwise see a doctor. First, stop smoking if you do so. Start exercising daily including stretching & cardio workouts which can be a fast walk to begin with but start slowly.