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A member asked:
My lower back hurts and is stiff when i get up from sitting and when i'm walking. how do i ease the pain?
A doctor has provided 1 answer
Therapy: Stretching and strengthening exercises will help. Try williams low back exercises. Look up spineuniverse.Com and search for flexibility exercises. Walk daily. Use warm balm. Exercise and stay flexible.
Answered 5/14/2012
5.9k views
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