What is the best way to ease lower back pain? i had a fall last week & have had pain, but i had to come in to work & am at a desk most of the day.

Medications: Conservative treatment include pain medications muscle relaxant, Medrol (methylprednisolone) pack, physical therapy patches and avoidance of lifting heavy objects and prolonged sitting sit in a chair rather than an armchair and bend from your knees you should feel better soon if not see your doctor.

Core exercises: Do pelvis tilts and core strengthening. Try exerciseball.Com for suggestions. Walk hourly at work. Walk to the copier or bathroom