I have lower back pain just trying to figure out what it is and what i can take to ease the pain.

Exercise including: Core conditioning program with gentle strecthing, cardio routines & exercises emphasizing core strengthening in additon to keeping lean body mass & avoiding fatigue. Habits such as smoking have significant negative impact on the spine. Also avoid prolonged sitting & long drives as well as long periods of standing-take breaks if needed. Back support & otc meds may help if no contraindications.

As usual, it depends: Low back pain can be caused by many things including bulging or herniated intervertebral discs, nerve impingment, spinal stenosis, spondylosis, or muscle spasm. If rest and over the counter analgesics don't provide relief, you should be evaluated by a spine specialist to determine the cause of your pain and begin a targeted treatment regimen, which may include pt, medications, or injections.