A member asked:

What should i do to eliminate lower back pain?

A doctor has provided 1 answer
Dr. Brian Chimenti answered

Specializes in Sports Medicine

Low back pain: Work on strengthening your core muscles (low back and abdomen) through a low impact routine. Stretching is very important and can include traction, knees to chest, pelvic tilts, etc. A medicine ball is a good tool. These exercises can be guided by a therapist or chiropractor with other modalities as well. More aggressive options include cortisone injections. See your doctor for advice.

Answered 12/9/2013

5.2k views

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