What is the relationship between your physical fitness and how well you manage stress?

EQ: There is a positive relationship between one's physical fitness and one's ability to manage stress, but the best predictor for stress management is emotional quotient, or eq. Unlike iq which is fairly constant, one can learn ways to boost one's eq. Here is one website with some ways to increase your eq: http://pmba.Econsultant.Com/47-ways-to-increase-your-emotional-quotient/.

Positive: In summary, "...Psychological stress and physical activity have opposite effects on parameters that affect cardiovascular status.." have a look below... http://www.sciencedirect.com/science/article/pii/s0033318295716115.