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A member asked:
Good day, who can i talk to regarding a bit of general stress, anxiety and mental trust issues, which i think stem from previous relationships?
4 doctors weighed in across 3 answers
Options: Consider seeing a therapist, mental health counselor or psychologist. Pastoral counseling can also be helpful.
Answered 10/28/2020
31 views
MANY POSSIBILITIES: Would suggest that you contact an therapist. and get a good evaluation. Meanwhile do health lifestyle changes like good sleep/wake cycle and eating healthy and getting exercise like walking daily and listening to podcasts and pleasant music.
Answered 10/28/2020
31 views
ANXIETY: There is extra anxiety due to covid 19- stay safe, cautious & hold on to hopefulness to elevate your immune system. Please consult with a Clinical Psychologist for psychotherapy to help with your issues & conflicts with tele-sessions. Research indicates that with psychotherapy you can grow and change in good ways and find better coping mechanisms. Medication prescribed by a Psychiatrist can help.
Answered 10/29/2020
31 views
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