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A member asked:
Is there a natural remedies to ease anxiety ? to b more relaxed
A doctor has provided 1 answer
Anxiety: Valerian root, Passionflower, Chamomile and Kava (potential for liver problems) are some natural approaches to anxiety. Try tai chi, yoga, Qi Gong, progressive muscle relaxation, deep breathing exercises & meditation. Don't isolate - spend time w friends & stay active.
Answered 8/22/2019
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