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A member asked:

What's the most natural treatment for anxiety disorders?

4 doctors weighed in across 2 answers

Meditation: Meditation, please see your primary provider if this condition doesn't improve.

Dr Villaplana agreed

Answered 10/3/2016

6k views

Thank

Anxiety: The most natural treatment is exercise. Free, and extremely effective. Just 20 minutes of brisk walking a day will do it. Meditation or just taking time out for sitting in silence, 10-20 minutes a day, will also help a lot. Many people find certain teas and warmed milk helpful.

Dr Ali and another doctor agreed

Answered 11/4/2012

6k views

Thank

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