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A member asked:
What are some ways to become healthier on top of dieting and exercise routines?
A doctor has provided 1 answer
Sleep/breath/connect: 1. Sleep is your 2nd most important "nutrient" next to oxygen. We can go longer w/o food/water than w/o good sleep. If you're not waking refreshed, find out why. 2. Breathe deeply & slowly many times a day. It slows pulse/lowers blood pressure and busts stress hormones. 3. Connect to something bigger than you. Belonging to strong friendships & vibrant groups nourishes optimism. Isolation kills.
Answered 8/11/2012
5.7k views
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