A member asked:

Is slimquick healthy? i've tried dieting and exercise and eating healthy, nothing is working.

A doctor has provided 1 answer
Dr. Su Fairchild answered

Specializes in Integrative Medicine

No. Check thyroid.: Simple sugars and processed carbs should be avoided or limited. This includes any flour product. The fine grind makes absorption quick, and spikes your blood sugar which increases Insulin and promotes weight gain. Good fats such as olive oil and coconut oil are fine in sensible amounts. Eat a rainbow of organic vegetables and 3-4 oz protein with each meal 5 hours apart. Check your thyroid.

Answered 6/25/2014

5.5k views

Thank

Related Questions