Get Virtual Care
For Businesses
About Us
A member asked:
What is a more effective method to losing weight, exercise or dieting?
A doctor has provided 1 answer
You need both: to lose weight effectively. Limit your calories, eat protein and fiber, and exercise at least thirty minutes a day. If you can lower your caloric intake to less than 1000 good calories a day and exercise for one hour a day, you will lose weight fast.
Answered 8/25/2015
2.5k views
Thank
Related Questions
A member asked:
I want to lose my weight when i start dieting thn i feel weakness and wen i start exercise thn spinal cord feels pain.I need help?
A doctor has provided 1 answer
People also searched for:
What is a method without rigerous exercise at gym and dieting to loose weight and get the bulging tummy within limits?
Advice on losing weight on medication exforor and vistrail after trying dieting and exercise hasn't helped?
What's more important when trying to lose weight? Is exercise or healthier eating (dieting) more important and why?
How can I lose weight without exercise,dieting? Can I lose weight by not eating and sitting down?
If you lose weight only through dieting and little exercise, will you lose all muscle and no fat?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HIPAASecure
SOC 2 Type 2Certified
JCAHOAccredited
Download HealthTap
Video visit and message your doctor
