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A member asked:
Should i take valerian root tablets for my insomnia?
5 doctors weighed in across 2 answers
Valerian: It can sooth anxiety and help doze off to sleep, but be careful if u r on other medications at same time, due to drug interactions. Best to consult your pharmacist and doctor first.
Answered 4/25/2016
5.7k views
Insomnia: Agree w dr. Ali. My pt's tend to find melatonin more helpful than valerian. D/w dr. In the meantime use good sleep hygiene. 1. Keep a regular bedtime & wakening time (to include weekends). Get up the same time each day, regardless of what time you fell asleep. 2. Make a regular, relaxing bedtime routine. Relaxing rituals prior to bedtime may include a warm bath or shower, aroma therapy, reading, .
Answered 11/14/2014
5k views
Related Questions
A member asked:
Severe insomnia. have tried everything. have taken two benadryl and 2 Ambien so far. still can't sleep. valerian root and melatonin dont work.
4 doctors weighed in across 2 answers
A member asked:
I have trouble sleeping and I was considering taking Valerian root? is there a downside to doing so? are there any side effects?
A doctor has provided 1 answer
A member asked:
Can valerian root help with insomina? Or help rest thr body or is melatonin better? Whats more effectivd to help me fsll asleep
2 doctors weighed in across 2 answers
A member asked:
Is it safe to take valerian root pill if i already take effexor (venlafaxine)?
6 doctors weighed in across 2 answers
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