Is it safe to take a unisom for insomnia?

Yes, but...: Over the counter products can help with ocassional insomnia. But, most people will develope a tolerance to them quickly, and they will not work as effectively or not at all. If sleep is probematic, i woulod suggest having your primary provider refer you to a sleep medicine specialist.

Sleep hygiene: It can be fine for short term use but it may become less effective with time. Have you tried excellent sleep hygiene. 1. Keep a regular bedtime & wakening time (to include weekends). Get up the same time each day, regardless of what time you fell asleep. 2. Make a regular, relaxing bedtime routine. Relaxing rituals prior to bedtime may include a warm bath or shower, aroma therapy, reading, or.