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A member asked:
Is ice or heat bettter for joint pain?
4 doctors weighed in across 2 answers
Both work: Ice is typically used for acute injuries. Heat is generally used for stiffness. Using these basic guidelines, see what works best for you.
Answered 5/5/2016
5.7k views
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Both work: Generally ice is good after activity to control inflammation and swelling. Heat works better after rest to increase blood flow and counteract stiffness.
Answered 8/12/2012
5.7k views
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Related Questions
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Strain my right hip joint playing ball. No swelling, discoloration but a dull ache when pivoting foot. Ice or heat which should apply?
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Ive had dull leg pain for years. Its NOT in the joints, temporarily feels better with heat and movement &has been "migrating" recently. What is it? :/
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Can heat compress can help in regenerating joint cartilage? my point is that there will be more blood circulation thus it has the possibility to regen
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