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A member asked:
How much do overweight individuals underestimate their calorie intake?
A doctor has provided 1 answer
See below: Most overweight and obese people over estimate their caloric intake all the time. That's why it's important to weigh and measure your food should know exactly what you're putting in your mouth. A consult with a good dietitian would help.See www.Weighstation.Net.
Answered 5/23/2016
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