A member asked:
Is jogging a good way to lose weight?
4 doctors weighed in across 2 answers
Yes: Jogging is a good way to lose weight, as long as one doesn't eat a lot of snacks, energy bars, nor drink sugared drinks while jogging. Weight will only be lost if the calories burned during jogging exceeds the calories eaten or drank by the jogger. Jogging is a medium impact sport and is good for people who don't get knee, ankle, or foot pains with running.
Answered 10/29/2013
6.3k views
Yes: Slowly build up your workout and consistent exercise like jogging will help you build endurance and loose weight.
Answered 11/20/2014
5.8k views
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What do you suggest if i would like to lose weight, so i've been jogging for half an hour and the next half I do yoga, will these help?
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