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A member asked:
What do you suggest if i would like to lose weight, so i've been jogging for half an hour and the next half i do yoga, will these help?
A doctor has provided 1 answer
This will help: Insure that calories burned are greater than calories consumed.
Answered 5/21/2015
2.8k views
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I walk a mile, take a 30min break, followed by 60min of yoga. Im tryin to lose weight and get in shape. Is it bad to do this everyday?
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