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A 34-year-old member asked:

Is boxing an effective way to lose weight?

2 doctor answers4 doctors weighed in
Dr. Vasu Brown
Integrative Medicine 35 years experience
Yes: Boxing is a great tool for cardio conditioning and muscle toning. It’s fun, interactive, challenging and best of all — it gets results!
Dr. Ed Friedlander
Pathology 45 years experience
Highly recommended. As a ringside physician myself, just working out with the boxers is totally fun even if you never actually throw a punch at anyone else.
Sep 3, 2012
Dr. Chuck Shaffer
Bariatrics 34 years experience
See below YES: Yes..Boxing is an excellent cardiovascular exercise. It is important that you eat enough protein in your diet. If you would like an outline of a healthy diet. You can go to www.Weighstation.Net. Asked the dietitian and tricia will be glad to help you in any way she can. I hope this helps.

Similar questions

A 47-year-old member asked:

How can I lose the most weight, in the most effective way?

1 doctor answer3 doctors weighed in
Dr. Maritza Baez
Family Medicine 18 years experience
Both diet & exercise: Make sure you exercise at least 90 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods. Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you dont feel hungry and they are very low in calories.
A 33-year-old member asked:

Which is the quickest and most effective way to lose weight?

1 doctor answer1 doctor weighed in
Dr. David Sherer
Anesthesiology 38 years experience
Easy: Burn off less calories than you take in.

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Last updated Jan 27, 2017

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