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A member asked:
Is boxing an effective way to lose weight?
4 doctors weighed in across 2 answers
Yes: Boxing is a great tool for cardio conditioning and muscle toning. It’s fun, interactive, challenging and best of all — it gets results!
Answered 10/3/2016
6.3k views
See below YES: Yes..Boxing is an excellent cardiovascular exercise. It is important that you eat enough protein in your diet. If you would like an outline of a healthy diet. You can go to www.Weighstation.Net. Asked the dietitian and tricia will be glad to help you in any way she can. I hope this helps.
Answered 1/27/2017
4.9k views
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I have been doing cardio pilates 3x a week, 2x a week weight training, 1x a week boxing (a total of 6 workouts a week) hoping to lose fat and get stronger. Food is tracked also.After a month of this, I weighed myself and had gained 1.5kg! Thoughts?
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I am a boxer and weigh 76 kg I am trying to lose weight so I am only having 100 grams of carbs per day is this enough carbs for my boxing workouts?
Ive been working out (boxing and Pilates), as well as walking for 3 weeks. Ive always had a very poor metabolism (or at least difficulty losing weight), but I havent lost even one pound. I am fine with slow progress, but not zero progress. My concern is that I might not be taking in enough calories for my size. Im 56 and 291 pounds. Ive been eating between 950-1100 calories a day. Thanks for your help. Nutrition concern?
I exercise daily-swim, run, ride and do boxing. I eat healthy and burn the calories i take in but can't lose the weight.Help!
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