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A member asked:
Is journaling an effective way to help you lose weight?
2 doctors weighed in across 2 answers
Yes: A food journal where you write down every single thing you eat can be helpful to show you when you are eating without thinking about it.
Answered 9/13/2011
6.3k views
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To keep track: Journaling helps you keep track of your progress and can be a good tool.
Answered 7/5/2012
5.8k views
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