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A member asked:
How can i strenghten the abs without straining the spine?
5 doctors weighed in across 2 answers
See below: This is a good question. It is definitely possible to strengthen the abs without straining the lower back. This usually involves learning how to contract the back and abdominal muscles at the same time. This takes some practice. You can work with a trainer, physical therapist or yoga therapist and they should be able to help you.
Answered 9/28/2016
5.7k views
Core strength : Strengthening the abs without straining the spine requires control. This can be accomplished by a modified plank exercise to start ( see image). Hold position for 10 to 15 seconds being careful of form-flat back, tight abs. Do 10 reps. Gradually increase time. As you get stronger do a full plank with legs extended again paying attention to form.
Answered 12/9/2013
5.3k views
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