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A member asked:
How to help ligament strains on the cervical spine get repaired. happened while i was lifiting it has been 21 days of no lifting only leg workout that too free squats. how do i assess my injury at home?
A doctor has provided 1 answer
It is not feasible to provide a meaningful opinion without additional history, physical examination and may be some tests. Regular exercise will help by strengthening your muscles. If you still have pain or limitation of movement, it would be prudent to see a doctor. Wish you good health!
Answered 4/26/2021
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