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A member asked:

Can you give me a list of foods to eat that will raise hdl levels without raising total cholesterol?

A doctor has provided 1 answer

Exercise: Exercise raises hdl. Reducing saturated fats may help, but no foods increase HDL per se, except alcohol and i would not recommend that. Consult your doctor to see if you need medication that may raise hdl, e.G, niacin.

Dr Rao agreed

Answered 6/10/2014

5.7k views

Thank

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