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A member asked:
What foods can i put inside the body that raises hdl cholesterol level?
A doctor has provided 1 answer
Raising HDL: There are really no foods to raise your hdl. It can go up with aerobic exercise combined with a healthy low fat diet. However, it may be lower if you are male and in some families it runs lower. In some individuals Niacin has been shown to improve hdl.
Answered 6/30/2014
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