Old fashioned :): Eat right, exercise, and get enough sleep. These three suggestions really do make a difference! i also recommend the influenza vaccine to those who are 6 months old or eligable. See this list of those who should especially get a "flu shot" (influenza vaccine) this year. http://www.cdc.gov/flu/protect/whoshouldvax.htm.
Answered 3/1/2016
5.7k views
No magic pill: Many people are looking for some "magic pill" to "boost their immune system". There is no such pill. However, there is a way to boost your immune system, live a healthy lifestyle. Proper diet, proper sleep- wake cycles, healthy environment, proper exercise are the foundation of good health and good immune health. Supplements should be used selectively to supplement a healthy diet.
Answered 3/21/2014
5.3k views
Influenza vaccine: The influenza vaccine is recommended for all ages over 6 months old and can specifically increase your antibody levels to decrease the severity of influenza symptoms.
Answered 4/23/2013
5.2k views
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