A 39-year-old member asked:
what's the best way to boost your immune system to fight off a cold, allergy, or flu if you have an autoimmune disease?
1 doctor answer
Dr. John Baker answered
13 years experience Neurology
Allergy: It is presumed, though not very well proven, that having sufficient body stores of vitamins c/e, zinc, and b vitamins to fight off illnesses. The best way is to get good sleep and eat plenty of healthy calories during sickness.
Answered on Apr 20, 2013
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