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A member asked:
Aside from hand-washing, getting flu shot, etc., what are some good ways to boost the immune system during cold/flu season & avoid getting sick?
8 doctors weighed in across 2 answers
Great question!: Many people have opinions about "how" to boost the immune system. Practically speaking, there is no correct answer to this. The immune system is very complex and I am not aware of anything in particular that will globally "boost" this. A good diet, regular exercise, and an appropriate amount of sleep are good things along with the things that you are doing.
Answered 2/17/2015
5.4k views
No magic pill: Many people are looking for some "magic pill" to "boost their immune system". There is no such pill. However, there is a way to boost your immune system, live a healthy lifestyle. Proper diet, proper sleep- wake cycles, healthy environment, proper exercise are the foundation of good health and good immune health. Supplements should be used selectively to supplement a healthy diet.
Answered 12/9/2013
5.3k views
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