A 43-year-old member asked:
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what is the fastest and most healthy way a 12 yr. old kid kid can lose weight?

1 doctor answer
Dr. Arthur Lavin
41 years experience Pediatrics
Change eating: The best way to become thinner is to eat less and eat better. Eat better means only drink water (skim milk the only exception), and only have fruits and vegetables for snacks. You can eat less by using smaller plates and eating at home.
Answered on Jul 6, 2013
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Sounds very normal: A 5 foot 5 inch woman at 128 pounds sounds like normal weight.
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