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A member asked:
Can you tell me how could a 14 yr old lose weight?
A doctor has provided 1 answer
First, off insure : That losing weight is appropriate. Losing weight if obese is smart. Losing weight to be skinny is not. Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. Engage in regular aerobic exercise (i.e. Running, swimming, nordic track, bicycling or kickboxing).
Answered 12/7/2014
4.3k views
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