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A member asked:
I've been working out for a while and i change up my workout every week and they are intense work outs with weight, but i do not get sore why is that ?
5 doctors weighed in across 2 answers
Good fortune?: Not sure, but congratulations!many people would like your problem!one question would be how "intense" is defined, but if you feel you have gained strength, endurance, fitness, then whatever you are doing is working. Sounds like you are staying balanced and hitting all muscles.Likely you are staying hydrated and have good nutrition. High reps and low weight can be intense without causing pain.Hurray!
Answered 11/20/2013
5.6k views
Sculpting difference: Try body sculpting. You isolate one muscle group (quad, bi, tri, ab....) and work with wts. If done correctly you will be sore and you will get sculpted. Get lessons from a good trainer and work out arms one day, lower body one day and chest and back one day. Eat correctly, do not forget the cardio and make sure your form is correct so you do not get injured.
Answered 9/24/2012
5.6k views
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