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A member asked:
What is the best way to reduce lower backpain?
A doctor has provided 1 answer
It varies: There are many causes for back pain, so answer does vary. Many will feel better is they become or stay active. Regular exercise (30 minutes or more at least 3 days a week) improves a person's overall health. Back muscle (core) stretching and strengthening also helps. Your primary doctor may be able to guide you in your specific situation.
Answered 9/28/2016
5.7k views
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