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A member asked:
What are powerful ways to reduce my lower back pain?
2 doctors weighed in across 2 answers
Back workout: Take Naproxen (aleve) twice a day and rest until your pain is gone. Then try the balanced circuit training exercises shown here: http://youtu.Be/godiqsneusu.
Answered 6/30/2014
5.2k views
Back pain: The back pain can be caused by muscle strain, spinal stenosis, ruptured disc, nerve impingement ... The treatment depends on the cause of the pain. I recommend you try massage, stretching exercise, heat pads ... If your pain is not improved, please go to see a pain management doctor. You might benefit from a comprehensive evaluation and treatment.
Answered 12/10/2013
4.9k views
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