A member asked:

Is it true that boiling fruit like amla (indian gooseberry) destroys most of its vit c content?

A doctor has provided 1 answer
Dr. Aasim Sehbai answered

Specializes in Medical Oncology

Vit c and boiling: It is better to eat any of the fruits raw to get maximal amount of vitamin c so boiling is not recommended.

Answered 5/21/2015

5.4k views

Thank

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