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I am bringing fruit to a luncheon where one of the ladies is allergic to vitamin c. Is there a fruit i can bring that doesn't have vitamin c?
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From which fruit we can get vitamin b3?
Glass of milk, greek yogurt, fruit smoothie, multiple vitamin. Is this ok to live off of? Will i get amino acids?
I went on a low FODMaP diet and eat basically no fruit now. Would that be considered healthy, or should I think about adding a vitamin to my diet to capture some of the nutrients that I might miss?
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