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A member asked:
Is it true that unlike supermarket varieties (which have added sugar and/or fruit), yoghurt should be eaten unsweetened otherwise it is of no effect?
A doctor has provided 1 answer
Better eating: the unsweetened Yogurt. Some available in the supermarket are unsweetened like greek yogurt. It will still have some effect
Answered 10/9/2014
3.7k views
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