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A member asked:
My bmi is 43.5 my height 5'10 age 19 water content is 36% i want to loose some serious weight what type of fruit should i eat or not?
A doctor has provided 1 answer
Any type: All fruit is healthy, and can be a part of a weight loss diet. It's a good idea to eat a variety of fruits, since different types have different nutrients in them. Fruits with a high water content - such as melon or grapefruit - can be useful in weight loss because the water makes you feel fuller but does not add calories.
Answered 7/9/2016
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