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A member asked:
What is the most natural way to fall asleep?
5 doctors weighed in across 2 answers
Same time every nt: Normalize your sleep wake cycle. Get up and go to sleep at roughly the same time every day. Avoid naps during the day and minimize use of caffeine products. Exercise at least three times per week.
Answered 10/3/2016
5.7k views
Being tired: Meditation, self hypnosis are natural ways to help calm and clear the mind. Some natural supplements also work very well - l-theanine 200 to 300mg to calm the mind, magnesium glycinate 2oo to 600mg to relax the muscles both 1 hour prior to bed are great and can add seditol a blend of herbals to those if needed. No hangover in the am, can awake and be alert at night if needed, not habit forming!
Answered 11/14/2012
5.5k views
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